Three things here already do all
eleven kinds of training. Groundwork starts from what is in
the room and where it sits, and shows what works together, what is within reach, what is
blocked, and what one change would do. Photograph the room, or tell it what is in there.
What it reads from a photo is a suggestion until you say it is right.
One change at a time, and usually
it is a tape measure or a tidy-up rather than a purchase.
A garage like the one behind these figures. Every figure on this page is computed
from a real room, measured with a tape — not from this drawing.
Work · three moves
01Photograph the spaceOne photo of the room, or a few. Nothing to set up
first.
02List the whole roomOne box, a line each. The photo
is the evidence for every one of them.
03See what it does togetherOne kettlebell covers seven of the eleven
patterns, not one thing you own. Say the rack is against a wall and the
back squat goes with it; the pull-up bar, the grip work and the landmine stay.
Ground · the room is the model
Move something. Watch every room change.
Pick a thing, then tap a room. Every room answers
at once — including the ones that do not change.
Suspension trainer is in Garage now. Tap another room to see what moving it would do.
Garage would lose its suspension push-ups, rows and 5 more; pressing, rows, squats, deadlifts and swings, trunk work, grip, and mobility and recovery stay covered there by Adjustable bench and Dip bar attachments and 7 more. Recovery closet would gain them.
Garage would lose its suspension push-ups, rows and 5 more; pressing, rows, squats, deadlifts and swings, trunk work, grip, and mobility and recovery stay covered there by Adjustable bench and Dip bar attachments and 7 more. Backyard would gain them.
Garage would lose its suspension push-ups, rows and 5 more; pressing, rows, squats, deadlifts and swings, trunk work, grip, and mobility and recovery stay covered there by Adjustable bench and Dip bar attachments and 7 more. Basement desk would gain them.
Kettlebell — 35 lb is in Garage now. Tap another room to see what moving it would do.
Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Recovery closet would gain them.
Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Backyard would gain them.
Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Basement desk would gain them.
Power rack is in Garage now. Tap another room to see what moving it would do.
It does not go there — there is no room for it there. The only room on this record that holds it is Garage.
It does not go there — it is not a thing you carry outside. The only room on this record that holds it is Garage.
It does not go there — there is no room for it there. The only room on this record that holds it is Garage.
Sandbag is in Garage now. Tap another room to see what moving it would do.
Garage would lose its sandbag bear-hug squat, deadlift and 3 more; squats, deadlifts and swings, carries, conditioning, and grip stay covered there by Power rack and Adjustable bench and 4 more. Recovery closet would gain them.
Garage would lose its sandbag bear-hug squat, deadlift and 3 more; squats, deadlifts and swings, carries, conditioning, and grip stay covered there by Power rack and Adjustable bench and 4 more. Backyard would gain them.
Garage would lose its sandbag bear-hug squat, deadlift and 3 more; squats, deadlifts and swings, carries, conditioning, and grip stay covered there by Power rack and Adjustable bench and 4 more. Basement desk would gain them.
Cannonball grip is in Garage now. Tap another room to see what moving it would do.
Garage would lose its cannonball grip holds; grip stays covered there by Power rack and Olympic weight plates. Recovery closet would gain them.
Garage would lose its cannonball grip holds; grip stays covered there by Power rack and Olympic weight plates. Backyard would gain them.
Garage would lose its cannonball grip holds; grip stays covered there by Power rack and Olympic weight plates. Basement desk would gain them.
Every figure is the real model run twice, before and after — the same answer the thing’s own card gives. Nothing moves until you say so.
Or pick things to put together. The
bar reaches three cells on its own. Watch what each thing opens.
Olympic barbell
The olympic barbell on its own3 of 11
Empty-bar press · Empty-bar row · Bar carry
What the bar reaches with nothing on it.
The olympic barbell with the plates9 of 11
Floor press · Standing press · Empty-bar press · Barbell row · Empty-bar row · Back squat · Deadlift · Bar carry · Plate carry · Ground-to-overhead · and 2 more
Opens pressing, squats, deadlifts and swings, conditioning, trunk work and grip.
The olympic barbell with the landmine5 of 11
The bar drops into it and the far end becomes a lever, so the load is one-handed and angled.
Opens pull-ups and hangs, pressing, squats, trunk work and grip.
The olympic barbell with the plates, landmine, rack and bench10 of 11
The bar drops into it and the far end becomes a lever, so the load is one-handed and angled.
Floor press · Standing press · Empty-bar press · Barbell row · Empty-bar row · Back squat · Deadlift · Bar carry · Landmine press · Landmine row · and 11 more
Opens pull-ups and hangs, pressing, squats, deadlifts and swings, conditioning, trunk work and grip.
The olympic barbell with the cable handles, rack and bench7 of 11
Empty-bar press · Empty-bar row · Bar carry · Pull-ups · Bar hangs · Bench step-ups and split squats
Opens pull-ups and hangs, pressing, squats and grip.
The olympic barbell with the plates, cable handles, rack and bench10 of 11
Floor press · Standing press · Empty-bar press · Barbell row · Empty-bar row · Back squat · Deadlift · Bar carry · Plate carry · Ground-to-overhead · and 7 more
Opens pull-ups and hangs, pressing, squats, deadlifts and swings, conditioning, trunk work and grip.
The olympic barbell with the landmine, cable handles, rack and bench8 of 11
The bar drops into it and the far end becomes a lever, so the load is one-handed and angled.
A cable handle slips over the free end of the bar in the landmine, so every attachment you own is a different grip on the same lever.
Empty-bar press · Empty-bar row · Bar carry · Landmine press · Landmine row · Landmine rotations · Landmine squat · Landmine row with a handle · Landmine rotations with a handle · Pull-ups · and 2 more
Opens pull-ups and hangs, pressing, squats, trunk work and grip.
The olympic barbell with the plates, landmine, cable handles, rack and bench10 of 11
The bar drops into it and the far end becomes a lever, so the load is one-handed and angled.
A cable handle slips over the free end of the bar in the landmine, so every attachment you own is a different grip on the same lever.
Floor press · Standing press · Empty-bar press · Barbell row · Empty-bar row · Back squat · Deadlift · Bar carry · Landmine press · Landmine row · and 13 more
Opens pull-ups and hangs, pressing, squats, deadlifts and swings, conditioning, trunk work and grip.
a combination opens itthe bar alone reaches itnothing in the set reaches iteleven patterns, same order every row
That garage was measured with a tape:
16 × 20 ft, 8 ft to the joists, and the rack against the right wall. No photograph
can answer any of those, and every figure above depends on them.
One thing, and what it works with
Olympic weight plates load the Power rack
for one lift the index counts, and on their own they do four more —
plate carry, ground-to-overhead and plate pinch holds. 25 other
things here reach at least one of those patterns.
Three things from that garage, as the
app draws them. The gi belt is here twice — on its hook, and tied over the rack. Same
belt, different job, and not the same card.
Kettlebell — 35 lb
Garage · Kettlebell row, lightest to heaviest · one step to get it out
Pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip, and the grip hold off the bell needs the Cannonball grip.
8 of 11 patterns · 26 other things here reach at least one of the same
Counts for pressing, overhead pressing, rows, squats, deadlifts and swings, carries, and trunk work.
With Cannonball grip+1
The attachment hangs off the bell's handle by its clip, so every one-hand attachment you own becomes a handle on a kettlebell.
One-arm row off the bell · Grip hold off the bell
Counts for grip.
adds italready therenot reachedeleven patterns, same order every row
Held differently
Fat Gripzthickens the handle, so everything you already pull becomes grip work as well
Move it somewhere else
What moving it would do. Nothing moves until you say so.
Move to Recovery closetRecovery closet 24 → 54 — rows 10 → 62, carries 10 → 62, grip 10 → 55, and 5 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Recovery closet would gain them.Move it
Move to BackyardBackyard 31 → 56 — carries 10 → 62, grip 10 → 55, overhead pressing 26 → 63, and 5 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Backyard would gain them.Move it
Move to Basement deskBasement desk 25 → 54 — rows 10 → 62, carries 10 → 62, grip 10 → 55, and 5 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its pressing, kettlebell press and 6 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, trunk work, and grip stay covered there by Adjustable bench and Dip bar attachments and 5 more. Basement desk would gain them.Move it
Olympic barbell
Garage · On the rack's J-hooks · one step to get it out
Pressing, overhead pressing, rows, squats, deadlifts and swings, carries, and trunk work, and the landmine rotations and landmine rotations with a handle need the Landmine attachment.
7 of 11 patterns · 23 other things here reach at least one of the same
With Landmine attachment and Cable attachmentssame reach
A cable handle slips over the free end of the bar in the landmine, so every attachment you own is a different grip on the same lever.
Landmine row with a handle · Landmine rotations with a handle
Counts for rows and trunk work.
adds italready therenot reachedeleven patterns, same order every row
Held differently
Fat Gripzthickens the handle, so everything you already pull becomes grip work as well
Move it somewhere else
What moving it would do. Nothing moves until you say so.
Move to Recovery closetRecovery closet 24 → 43 — rows 10 → 62, carries 10 → 58, overhead pressing 26 → 63, and 2 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its floor press, standing press and 5 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, and trunk work stay covered there by Adjustable bench and Dip bar attachments and 6 more. Recovery closet would gain standing press, barbell row and back squat.Move it
Move to BackyardBackyard 31 → 46 — carries 10 → 58, overhead pressing 26 → 63, squats 26 → 63, and 2 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its floor press, standing press and 5 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, and trunk work stay covered there by Adjustable bench and Dip bar attachments and 6 more. Backyard would gain standing press, barbell row and back squat.Move it
Move to Basement deskBasement desk 25 → 43 — rows 10 → 62, carries 10 → 58, overhead pressing 26 → 63, and 2 more · Garage holds at 95 — overhead pressing 96 → 95, carries 96 → 95Garage would lose its floor press, standing press and 5 more; pressing, overhead pressing, rows, squats, deadlifts and swings, carries, and trunk work stay covered there by Adjustable bench and Dip bar attachments and 6 more. Basement desk would gain standing press, barbell row and back squat.Move it
Give it a job:
Gi belt — purple
Garage · Over the top crossbar, both ends down · one step to get it out
Belt-assisted stretching.
1 of 11 patterns · 17 other things here reach at least one of the same · no job yet
What it's forsay which you use
On its own1 of 11
Belt-assisted stretching
Counts for mobility and recovery.
adds italready therenot reachedeleven patterns, same order every row
Held differently
Olympic weight plates, 1-inch spinlock plates and Spinlock dumbbell handlesthrough the handle: a wrist roller, and a carry you cannot grip the same way
Olympic weight plates and 1-inch spinlock platesthrough the hole: a wrist roller, and a carry you cannot grip the same way
Part of
Kettlebell — 35 lb and Kettlebell — 10 lbthe belt threads through the bell's handle and becomes a long soft handle on it, so the load hangs below your hands instead of against your forearm
What is this one doing?
Nothing yet. Say what this one is for and it starts counting.
Tied to the power rackThrough the olympic weight platesThrough the 1-inch spinlock platesThrough the kettlebell — 25 lbThrough the kettlebell — 35 lbThrough the kettlebell — 10 lbSpare
Move it somewhere else
What moving it would do. Nothing moves until you say so.
Move to Recovery closetRecovery closet holds at 24 · Garage holds at 95 — mobility and recovery 74 → 73Garage would lose its belt-assisted stretching; mobility and recovery stays covered there by Gymnastic rings and Suspension trainer. Recovery closet would gain them.Move it
Move to BackyardBackyard 31 → 32 — mobility and recovery 50 → 60 · Garage holds at 95 — mobility and recovery 74 → 73Garage would lose its belt-assisted stretching; mobility and recovery stays covered there by Gymnastic rings and Suspension trainer. Backyard would gain them.Move it
Move to Basement deskBasement desk 25 → 28 — mobility and recovery 26 → 50 · Garage holds at 95 — mobility and recovery 74 → 73Garage would lose its belt-assisted stretching; mobility and recovery stays covered there by Gymnastic rings and Suspension trainer. Basement desk would gain them.Move it
Gi belt — purple
Garage · Over the top crossbar, both ends down · one step to get it out
Tied to the power rack, looped over the top, both ends down. That adds pull-ups and hangs, rows, and grip — mobility and recovery is what it does either way.
4 of 11 patterns · 32 other things here reach at least one of the same · its job: tied to the power rack
What it's forsay which you use
On its own1 of 11
Belt-assisted stretching
Counts for mobility and recovery.
Tied to the power rack+3
Looped over the top, both ends down.
Counts for pull-ups and hangs, rows, and grip.
adds italready therenot reachedeleven patterns, same order every row
Held differently
Olympic weight plates, 1-inch spinlock plates and Spinlock dumbbell handlesthrough the handle: a wrist roller, and a carry you cannot grip the same way
Olympic weight plates and 1-inch spinlock platesthrough the hole: a wrist roller, and a carry you cannot grip the same way
What is this one doing?
Tied to the power rack, for now — it counts there and not elsewhere until you move it.
Tied to the power rackThrough the olympic weight platesThrough the 1-inch spinlock platesThrough the kettlebell — 25 lbThrough the kettlebell — 35 lbThrough the kettlebell — 10 lbSpare
Height:above your headabout chest heightnear the floor
So it holds a band above your head.
Move it somewhere else
What moving it would do. Nothing moves until you say so.
Move to Recovery closetRecovery closet 24 → 33 — pull-ups and hangs 10 → 40, rows 10 → 40, grip 10 → 40 · Garage holds at 95 — pull-ups and hangs 94 → 93, mobility and recovery 74 → 73Garage would lose its pull-ups and hangs, rows, and 2 more; pull-ups and hangs, rows, grip, and mobility and recovery stay covered there by Power rack and Cable / pulley station and 4 more. Recovery closet would gain them.Move it
Move to BackyardBackyard 31 → 38 — pull-ups and hangs 10 → 40, grip 10 → 40, mobility and recovery 50 → 60, and 1 more · Garage holds at 95 — pull-ups and hangs 94 → 93, mobility and recovery 74 → 73Garage would lose its pull-ups and hangs, rows, and 2 more; pull-ups and hangs, rows, grip, and mobility and recovery stay covered there by Power rack and Cable / pulley station and 4 more. Backyard would gain them.Move it
Move to Basement deskBasement desk 25 → 36 — pull-ups and hangs 10 → 40, rows 10 → 40, grip 10 → 40, and 1 more · Garage holds at 95 — pull-ups and hangs 94 → 93, mobility and recovery 74 → 73Garage would lose its pull-ups and hangs, rows, and 2 more; pull-ups and hangs, rows, grip, and mobility and recovery stay covered there by Power rack and Cable / pulley station and 4 more. Basement desk would gain them.Move it
Why eleven columns
A list of what you own cannot show you a gap. It is
full, so it looks fine. The eleven columns below sort the same things by what they let you do
— pressing, rows, squats, carries, and seven more — and a thin column shows.
A checklist, not a law of the body.
On this record it is pull-ups and hangs, and four of the 65 things here
reach it.
What the first test case shows
One house, four spaces, and
65 things collected over years and spread through it. It works the same on a
corner of a garage. Every figure below comes from the record.
Pull-ups and hangsPressingOverhead pressingRowsSquatsDeadlifts and swingsCarriesConditioningTrunk workGripMobility and recovery
11 of 11 patterns covered · 96 of 100
Mobility and recoveryring-supported stretching, suspension-assisted stretching, band-assisted stretching
Trunk workcable chops and pallof press, plate halos and rotations, trunk work
Pressingbench press, dips on the rack, floor press
Squatssquat out of the rack, bench step-ups and split squats, back squat
A sheet for the wall
Every space prints as one page: what it can do,
what is in it, where each thing lives. Pin it by the door. Send the same
page to whoever shares the space. The garage’s, as it prints.
Groundwork · 16 Sept 2026
Garage
Ground floor · 44 things · all eleven movement patterns
Main space 3.7 m × 2.4 m, ceiling 2438 mm.
What you can do here
Pull-ups and hangsrack · cable / pulley station · gymnastic rings · 1 more
Pressingbench · dip bar attachments · bar and plates · 6 more
Overhead pressingbar and plates · spinlock dumbbell handles · resistance band · 2 more
Rowscable / pulley station · bar and plates · spinlock dumbbell handles · 6 more
Squatsrack · bench · bar and plates · 8 more
Deadlifts and swingsbar and plates · spinlock dumbbell handles · suspension trainer · 4 more
Carriesbar and plates · spinlock dumbbell handles · sandbag · 1 more
Conditioningbar and plates · sandbag · plyo box · 6 more
Trunk workcable / pulley station · bar and plates · spinlock dumbbell handles · 8 more
Griprack · bar and plates · gymnastic rings · 8 more
Mobility and recoverygymnastic rings · suspension trainer · resistance band · 4 more
The eleven movement patterns — a checklist for a balanced week, not a law of the body. Filled where something in this space gives one.
What’s here
Power rack · Adjustable bench · Olympic barbell · Olympic weight plates · 1-inch spinlock plates · Leg developer attachment · Dip bar attachments · Landmine attachment · Spinlock dumbbell handlesAgainst the rack wall, anchored
Lifting belts ×2 — leatherBelt hook, rack upright
Kettlebells ×3 — 10 lb, 25 lb and 35 lbKettlebell row, lightest to heaviest
Gi belts ×2 — purple and blue
Cable / pulley stationBolted to the rack's left upright
Cable attachmentsHung on the cable station's own pegs
Workbench and pegboardShared bay, along the far wall
Air bikeConditioning corner, against the wall
Spin bikeConditioning corner, against the wall
Mountain bike — Trek 4100Bike wall, hung by the front wheel
Bicycles — additionalBike wall, hung by the front wheel
Plyo boxSquared against the wall, left of the rack
SledgehammersStanding in the back corner, heads down
Wooden clubBack corner, with the sledges
Folding gym matFolded against the wall when not in use
Wooden oarBack corner, with the sledges
Wagon and strollerShared bay, against the garage door
Hand grippersHooks on the rack wall, all three
Jump ropeHook on the rack wall
Fat GripzOn the bar, in the rack
Cannonball gripClipped to the line on the rack wall
Cylinder gripClipped to the line on the rack wall
Gymnastic ringsHung from the joist hook when not in use
Olympic barbell
Pull-ups and hangsrack · cable / pulley station · gymnastic rings · 1 more
Pressingbench · dip bar attachments · bar and plates · 6 more
Overhead pressingbar and plates · spinlock dumbbell handles · resistance band · 2 more
Rowscable / pulley station · bar and plates · spinlock dumbbell handles · 6 more
Squatsrack · bench · bar and plates · 8 more
Deadlifts and swingsbar and plates · spinlock dumbbell handles · suspension trainer · 4 more
Carriesbar and plates · spinlock dumbbell handles · sandbag · 1 more
Conditioningbar and plates · sandbag · plyo box · 6 more
Trunk workcable / pulley station · bar and plates · spinlock dumbbell handles · 8 more
Griprack · bar and plates · gymnastic rings · 8 more
Mobility and recoverygymnastic rings · suspension trainer · resistance band · 4 more
Lifting belts ×2 — leatherBelt hook, rack upright
Kettlebells ×3 — 10 lb, 25 lb and 35 lbKettlebell row, lightest to heaviest
Gi belts ×2 — purple and blue
Air bikeConditioning corner, against the wall
Mountain bike — Trek 4100Bike wall, hung by the front wheel
Plyo boxSquared against the wall, left of the rack
Folding gym matFolded against the wall when not in use
Cannonball gripClipped to the line on the rack wall
Cylinder gripClipped to the line on the rack wall
Suspension trainerDoor anchor, coiled on its hook
Dip beltBelt hook, rack upright
Medicine ball — 10 lbBall rack, lower shelf
Slam ball — NikeBall rack, lower shelf
